Steps to Make Gymnema Sylvestre Extract:

Preparation: If you have dried Gymnema sylvestre leaves, crush or grind them into a fine powder. If you're using Gymnema sylvestre powder, skip this step.

Mixing: Place the crushed leaves or powder in a glass jar.

Add Solvent:Pour enough solvent (alcohol or water) into the jar to completely cover the Gymnema sylvestre material. The solvent will extract the active compounds from the plant.

Seal and Shake:Seal the jar with a lid and shake it gently to ensure the Gymnema sylvestre is thoroughly mixed with the solvent.

Maceration:Let the jar sit for a certain period, usually around 2 to 4 weeks, in a cool, dark place. This allows the active compounds to be extracted into the solvent. Shake the jar gently every few days to facilitate the extraction process.

Straining:After the maceration period is complete, strain the liquid through a filter paper or cloth into a clean container. This will separate the liquid (extract) from the solid plant material.

Evaporation (Optional):If you used alcohol as a solvent, you can choose to evaporate the alcohol to concentrate the extract. To do this, place the extracted liquid in an open container and allow the alcohol to evaporate slowly. Be cautious when working with alcohol and ensure good ventilation.

Storage:Transfer the final Gymnema sylvestre extract to a dark glass bottle or container with an airtight lid. Store it in a cool, dark place away from direct sunlight and heat. Properly stored, the extract should remain stable for an extended period.

Health Benefits of Gymnema Sylvestre

• Helps Lower Blood Sugar Levels
• Increasing Insulin Production
• Improves Cholesterol and Triglyceride Levels, Reducing Heart Disease Risk
• Aids Weight Loss
• Helps Reduce Inflammation
• Helps Improve High Blood Pressure
• Fighting against the PCOD syndrome
• Protection for liver