Select High-Quality Raw Shilajit: Start with a reliable and high-quality source of raw shilajit resin.
Preparation of the Shilajit Resin: Break down the raw Asphaltum (shilajit) resin into smaller pieces or extracts if needed to facilitate the extraction process.
Prepare a Solution: In a stainless steel or glass pot, combine the shilajit resin with distilled or purified water. Use approximately 1 part shilajit to 10 parts water. For example, if you have 10 grams of pure shilajit resin, use 100 milliliters of water.
Heat Gently: Heat the mixture gently over low to medium heat. Do not let it boil. Stir occasionally to dissolve the pure shilajit into the water.
Filter the Solution:Once the Asphaltum (shilajit) is fully dissolved, remove the mixture from the heat and let it cool slightly. Pour the solution through a fine mesh strainer or cheesecloth to filter out any impurities or particles. This step helps clarify the extract.
Collect the Extract: Use a funnel to transfer the filtered shilajeet extract into a glass container or jar. This is your Shilajit extract.
Storage: Seal the container tightly and store it in a cool, dark place. Shilajit extract should be kept away from direct sunlight and extreme temperatures to maintain its potency.
Labeling: Label the container with the date of extraction and any other relevant information.
Dosage: Determine the appropriate dosage based on your needs and the recommendations of a healthcare professional. Pure Shilajit extract is typically consumed in small amounts, often diluted in water or another beverage.