Bacopa monnieri, commonly known as Brahmi or water hyssop, is a herbaceous plant that has been used for centuries in traditional Ayurvedic medicine, particularly in India. It is known for its potential cognitive-enhancing and adaptogenic properties. Bacopa monnieri extract is derived from this plant and is used in various forms, including capsules, tablets, and liquid extracts.
It's important to note that while Bacopa monnieri extract has shown promise in research, individual responses may vary. Before starting any new supplement regimen, it's advisable to consult with a healthcare professional, especially if you have underlying medical conditions or are taking other medications. Additionally, ensure that you purchase Bacopa monnieri extract from reputable sources to ensure quality and purity.