Boswellia: Uses & Benefits

Boswellia, also known as Indian frankincense, is an herbal extract taken from the Boswellia serrata tree.
Resin made from boswellia extract has been used for centuries in Asian and African folk medicine. It’s believed to treat chronic inflammatory illnesses as well as a number of other health conditions. Boswellia is available as a resin, pill, or cream.

Boswellia may reduce inflammation and may be useful in treating the following conditions:

• osteoarthritis (OA)
• rheumatoid arthritis (RA)
• asthma
• inflammatory bowel disease (IBD)

Because boswellia is an effective anti-inflammatory, it can be an effective painkiller and may prevent the loss of cartilage. Some studies have found that it may even be useful in treating certain cancers, such as leukemia and breast cancer.

Boswellia may interact with and decrease the effects of anti-inflammatory medications. Talk to your doctor before using boswellia products, especially if you’re taking other medications to treat inflammation.

Side effects

Boswellia may stimulate blood flow in the uterus and pelvis. It can accelerate menstrual flow and may induce miscarriage in pregnant women.
Other possible side effects of boswellia include:

nausea

acid reflux

diarrhea

skin rashes

Boswellia extract may also interact with medications, including ibuprofen, aspirin, and other non-steroidal anti-inflammatory drugs (NSAIDs).