MEET Shilajeet is a natural supplement known for its content of fulvic acid and essential minerals. It is traditionally valued for supporting mineral absorption, energy levels, endurance, and hormonal balance.
A randomized, placebo-controlled clinical study was conducted to evaluate the effects of MEET Shilajeet on physical fitness, muscle strength, endurance, and hormonal parameters. Participants took 500 mg capsules twice daily for 60 days.
Study Design:
- MEET Shilajeet Group: 500 mg capsule twice daily
- Placebo Group: 250 mg microcrystalline cellulose capsules
- Subjects: 50 participants
Assessment Methods:
- Cardiovascular endurance tests including Queen's College Step Test and 6-Minute Walk Test
- Muscle strength and endurance tests such as 30-Second Sit-to-Stand, Push-Up, and Squat tests
- Blood tests monitoring testosterone and cortisol levels
- Quality of Life assessment using SF-36 questionnaire
Key Observations:
- Significant improvements in upper and lower body strength, endurance, and aerobic capacity were observed in the MEET Shilajeet group compared to placebo.
- VO2 max and muscle strength test performance increased notably.
- Testosterone levels increased by approximately 10.6% relative to placebo.
- Quality of life measures including vitality, emotional well-being, and social functioning showed positive changes.
- The supplement was well-tolerated with no major adverse effects reported.
Potential Users:
- Fitness enthusiasts aiming to enhance performance and recovery
- Men interested in natural support for testosterone levels
- Individuals seeking natural ways to boost energy and manage stress
- Anyone aiming to improve overall physical health and stamina
Overall, MEET Shilajeet demonstrated improvement in physical performance and quality of life parameters in the study.
