The olive oil is extracted by pressing whole olives. It is commonly used in cooking and has various health benefits.olive oil is loaded with powerful antioxidants. These antioxidants are biologically active and may reduce the risk of chronic diseases. They also fight inflammation and help protect blood cholesterol from oxidation, which may lower the risk of heart disease.

Benefits:

• Olives and olive oils are known for their medicinal and healing properties. They are one of the best healing foods. Research has shown that a real high quality extra virgin olive oil has anti-inflammatory, antioxidants, and various heart friendly nutrients.
• It strongly promotes cardiovascular health. It balances blood sugar and may help prevent diabetes.
• Olives contain polyphenols, a natural chemical that reduces oxidative stress in the brain.
• Olives Help Regulate Appetite Control.
• Olives contain anti-inflammatory compounds called oleocanthal which prevent the formation of inflammatory enzymes that could lead to diseases like arthritis and type 2 diabetes.