Phyllanthus emblica, commonly known as Amla or Indian gooseberry, is a small to medium-sized deciduous tree native to tropical and subtropical regions of Asia. Its fruits are nearly spherical, light greenish-yellow in color, and marked by six vertical stripes or furrows. Amla is notable for its distinctive sour taste, fibrous texture, and the presence of natural plant compounds such as polyphenols and flavonoids.
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