||Trogonella Foenum Graecum
Fenugreek is an annual plant that is also known as methi in many places in the world. The health benefits of fenugreek are many and include relief from anemia, stomach disorders, respiratory disorders, oral ailments, diabetes, inflammations, wounds, and insomnia. It is beneficial in lactation and helps in improving digestion and hair health. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting against flu and various infections.