Wheat germ oil is a rich source of linoleic acid and contains the rare alpha-linolenic acid Also contains vitamin E, vitamin B6 and folic acid of the Vitamin B complex, magnesium, potassium, and phosphorus. Wheat germ has antioxidant and anti-aging properties, which help in preventing many diseases like cancer, cardiovascular disease, etc.

Benefits:

• Wheat germ helps to manage constipation because of its high fibre content.
• Wheat germ oil is a great source of Vitamin E, which is said to be a powerful antioxidant.
• It has good amount of Vitamin B complex that helps to normalize the flow of blood in the body.
• This oil helps to uplift mood due to the presence of Omega-3 fatty acids by regulating the nervous system.
• Wheat germ oil helps to prevent the birth defects such as miscarriage and impotence.