Withania Somnifera, also known as Ashwagandha or Winter Cherry, is a plant that grows naturally in north-western India and is widely cultivated in central regions of the country. It is an erect shrub with soft greyish stems, simple oblong-ovate leaves covered with fine hairs, and greenish-yellow flowers grouped in small clusters. The fruit is a small two-celled berry, while the roots are typically 20–30 cm long with a buff to grey-yellow outer surface and a whitish interior.
Withania Somnifera has a long history of mention in traditional literature, where it has been associated with cultural and household uses for centuries. In various traditions, the plant has been valued for its roots and leaves, which have been prepared in different ways for community and ritual purposes over thousands of years.
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